With our hands and arms, we handle tasks; hold on to, or take toward us, what we want; let go and reject what we don’t want. They can manifest our creative ideas and give emphasis to our words. Also, the state of our hands influences the myofascial balance of the core. In turn, the functionality of our core changes the workings of the hands. To say that our upper limbs are amazing is not an overstatement. They call for deliberate appreciation and contribution to full integration.

The featured movement and self-massage exercises solidly tone and actively lengthen the Front Arm Lines and the Back Arm Lines, from the fingertips to the core. Enhanced glide and fluid flow in the shoulder fascia fosters a feeling of lightness, while refined sensory awareness in the hands facilitates kinaesthetic integration. In short, we aim to empower the arms, so you can handle life with more aplomb.

Training Tools: Yoga mat

Optional: Kneeling Pad (e.g. Slings Kneeling Pad)