Different Core Competence: Deep Front Line
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Jan
23
Sat
CHF120
Plus CHF 9.24 VAT • Apply code
RECORDING: WEBINAR, 23 JANUARY 2021
Join Anatomy Trains in Motion and Slings Myofascial Training creator Karin Gurtner for this exciting live online course where you will explore the Deep Front Line and a different kind of core competency. Sharing her profound understanding of structural integration and resource-oriented movement, Karin will provide an experiential immersion into myofascial anatomy. Topics of the day will include:
- DFL anatomy introduction and meditation
- DFL functions and tensegral relationships
- 4 Interactive lectures:
- Foot spring: Toes to knee connection
- Adductor magnus – pelvic floor sling: Knee to pelvis connection
- Psoas – diaphragm slings: Inner thigh to spine connection
- Core integration: Pelvis to head connection
- Anatomy mediation and integration
The course invites you to your core and fascia-focused core training in a different and maybe new way. In addition to learning relevant bony landmarks, muscles and fascial structures, you will enliven the bodywide core with deliberate myofascial exercises that support dynamic stability, movement ease, fullness of breath and vitality.
Training Tools: Yoga mat, 2 Massage Balls (e.g. Slings Massage Balls)
Optional: Kneeling Pad (e.g. Slings Kneeling Pad), chair