Feeling of Self-Determination: Move and Be Moved

This event has already finished
May
21
Fri

CHF60

Plus CHF 4.62 VAT • Apply code

RECORDING: WEBINAR, 21 MAY 2021

The feeling of self-determination is essential for holistic wellbeing. It empowers engaging the contrasts of life with a healthy dose of emotional vigour and mental clarity, therefore greater physical functionality. Like courage, self-determination is not a quality one inherently possesses or lacks; it is a skill that can be trained and enhanced.

Slings Myofascial Training is a resource-oriented integrative movement practice that facilitates inner dynamic balance and a sense of togetherness along with intrinsic motivation and growth. These elements strengthen the kind of self-determination that motivates you to move, be proactive, and adapt while allowing you to be moved, let go, and bounce back.

Fascia as a collaborative sensory system with structural resilience is in focus in this interactive webinar. Explored are:

  • Kinaesthetic intelligence, therefore the interplay of proprioceptive finesse (moving) and interoceptive clarity (being moved).
  • Fascial tone regulation, therefore the dynamic counterpoise between the sympathetic (activity) and parasympathetic (release) nervous system.
  • Fascial elasticity, therefore rhythmical lengthening (adapting) and recoiling (bouncing back).

Training Tools: Yoga mat, 2 Massage Balls (e.g. Slings Massage Balls)
Optional: Kneeling Pad (e.g. Slings Kneeling Pad), 2 Massage Domes (e.g. Slings Massage Domes)
Event finished
Via Zoom®
Fri 21st May 2021
4:00pm CEST
120 mins