Feeling of Self-Determination: Move and Be Moved
This event has already finished
May
21
Fri
CHF60
Plus CHF 4.62 VAT • Apply code
RECORDING: WEBINAR, 21 MAY 2021
The feeling of self-determination is essential for holistic wellbeing. It empowers engaging the contrasts of life with a healthy dose of emotional vigour and mental clarity, therefore greater physical functionality. Like courage, self-determination is not a quality one inherently possesses or lacks; it is a skill that can be trained and enhanced.
Slings Myofascial Training is a resource-oriented integrative movement practice that facilitates inner dynamic balance and a sense of togetherness along with intrinsic motivation and growth. These elements strengthen the kind of self-determination that motivates you to move, be proactive, and adapt while allowing you to be moved, let go, and bounce back.
Fascia as a collaborative sensory system with structural resilience is in focus in this interactive webinar. Explored are:
- Kinaesthetic intelligence, therefore the interplay of proprioceptive finesse (moving) and interoceptive clarity (being moved).
- Fascial tone regulation, therefore the dynamic counterpoise between the sympathetic (activity) and parasympathetic (release) nervous system.
- Fascial elasticity, therefore rhythmical lengthening (adapting) and recoiling (bouncing back).
Training Tools: Yoga mat, 2 Massage Balls (e.g. Slings Massage Balls)