It is significant in size, function, and influence—yet regularly overlooked or kinaesthetically faded out: the adductor magnus. Together with the obturator internus, this myofascial powerhouse provides a mechanical and sensory pathway to the pelvic floor.

In this webinar, we will zoom into the Deep Front Line, where the adductor magnus-pelvic floor sling of muscles and fascia is embedded. For optimal functionality in and around the pelvis and lower back, we will dynamically stabilise the sacroiliac joints from within rather than externally. Favouring neither one over the other, inside-out and outside-in activity is deliberately alternated. As a bonus, tight or strained hamstrings are unloaded with versatile adductor magnus conditioning.