It has your back in all circumstances, is vital for overall optimal physical functionality, and essential for somatic trust: the thoracolumbar fascia.

Centrally located in the body, this complex, multi-layered fascial roundhouse influences your postural balance, movement efficiency, and body feeling from head to toe, for better or worse. Our aim is to turn “worse” into “better” and “better” into “excellent”.

In this interactive webinar, we will discuss the architecture of the thoracolumbar fascia, intellectually dissect three distinct layers, define the associated muscles, and speak about the LIFT, a force directing switch. From there, we will expand our vision and view of the thoracolumbar fascia as a roundhouse that influences and is influenced by the myofascial meridians of the Anatomy Trains body map. The theory segment will then conclude with defining training strategies for enhanced dynamic stability and movement freedom in the spine. 

In the accompanying Slings Myofascial Training lesson, you are invited to enhance multidimensional strength, movement ease, and awareness in your thoracolumbar fascia. The diverse, resource-oriented exercise sequences can be adapted to suit different bodies with different functional needs, empowering each of us to gradually move from where we are to where we can and want to be.