“The vividness of your interoceptive body image determines how well emotions and cognition are embodied.”

Interoception facilitates the perception of emotions by creating a sensory image of the body. Within this image, the emergent feelings provide the basis for self-awareness and the ability to take ownership of your wellbeing. The interoceptive soundscape is an experience-based, science-informed tool to enhance the nuanced recognition of emotional responses to physical sensations.

Part one of this interactive lecture discusses the health-promoting qualities of interoception (experience of innerness) and its relationship with exteroception (perception of touch) and proprioception (orchestration of movement). The (neural) pathway from sensory input to self-awareness is an additional topic alongside the interoceptive soundscape itself. In the second part, you are invited to embody the theory in a feel-all Slings Myofascial Training sequence.

This session is for those who value tools for emotional self-efficacy and may believe in or be curious about resource-oriented, fascia-focussed movement as a medium for positive change. 

Training Tools: Yoga mat, 1 Massage Ball (e.g. Slings Massage Ball)

Optional: Yoga block, chair