At the centre of the bodywide myofascial core, aka the Deep Front Line, 3 myofascial slings connect the legs and spine, hip joint movement and breath, doing and being. The psoas major lies in the middle, while illiacus and quadratus lumborum form the inside track, and pectineus and psoas minor the outside. With confident serenity, these slings enable you to be uplifted from within, let you move forward with ease, and vitalise your innerness with every breath you take. Unwinding the core stands for releasing restrictive structural patterns while softening, nourishing, and invigorating muscles and fascia.

Simply profound Slings Myofascial Training exercises in the spotlight:

Training Tools: Yoga Mat

Optional: Kneeling Pad (e.g. Slings Kneeling Pad), Yoga block, chair