The kind of inner togetherness that enables you to stand with ease, move freely, and feel secure in your body translates into multidimensional dynamic stability. It is an invaluable somatic quality that can be deliberately trained and retained; more than 20 years of practical experience has shown as much.

“Multidimensional” refers to the three planes of movement and includes time or rhythm as a 4th dimension. “Dynamic stability” might seem a paradox at first glance. However, when looking more closely at the neuro-myo-fascial interplay that sustains the body’s structural integrity in stillness and motion, the term is coherent and functional.

In this interactive webinar, we will define each component of multidimensional dynamic stability and look at the involvement of the muscular, fascial, and nervous systems, as well as essential qualities in muscles and fascia. To develop optimal training strategies, the following are differentiated:

For each of the 4 categories, we will look at key training features and explore matching exercises. In the consecutive Slings Myofascial Training master class, you are invited to empower your body from the inside-out to sustain or reawaken that amazing feeling of inner togetherness.