A spine that has the freedom to spiral in a dynamically stabilised and balanced manner signifies structural health and functionality. The joints are mobilised, intervertebral discs are nourished, muscles are kept agile, and fascia retains its tensile strength, resilience, and fluidity. To make good things even better, internal organs are massaged, and energy regulation is supported.

Now, a twist is not a spiral, and actively spiralling the spine is not the same as letting the spine spiral. For the purpose of enhancing glide and elasticity in the myofascial origami of the abdominals and the back, we will employ the “Bow and Arrow” technique to wind up and unwind the Spiral Line, therefore create spiralling spinal motions. The Arm Lines are deliberately used as “tension tuners”, either increasing or decreasing the tautness of the “fascial bow strings”. As we move deeper, an unwinding of core tension and invigoration of the inner organs takes place.

Simply profound Slings Myofascial Training exercises in the spotlight: 

Training Tools: Yoga mat

Optional: Kneeling Pad (e.g. Slings Kneeling Pad), Yoga Block