Invigorating the Spine & Inner Organs
May
7
Fri
RECORDING: WEBINAR, 7 MAY 2021
A spine that has the freedom to spiral in a dynamically stabilised and balanced manner signifies structural health and functionality. The joints are mobilised, intervertebral discs are nourished, muscles are kept agile, and fascia retains its tensile strength, resilience, and fluidity. To make good things even better, internal organs are massaged, and energy regulation is supported.
Now, a twist is not a spiral, and actively spiralling the spine is not the same as letting the spine spiral. For the purpose of enhancing glide and elasticity in the myofascial origami of the abdominals and the back, we will employ the “Bow and Arrow” technique to wind up and unwind the Spiral Line, therefore create spiralling spinal motions. The Arm Lines are deliberately used as “tension tuners”, either increasing or decreasing the tautness of the “fascial bow strings”. As we move deeper, an unwinding of core tension and invigoration of the inner organs takes place.
Simply profound Slings Myofascial Training exercises in the spotlight:
- 90/90 Spiralling Twist
- 90/90 Open Twist & Arm Pendulum
Training Tools: Yoga mat
Optional: Kneeling Pad (e.g. Slings Kneeling Pad), Yoga Block
You're buying directly from the art of motion training in movement gmbh company in Switzerland.
Format:
Via Zoom®
Date:
Fri 7th May 2021
Time:
4:00pm CEST
Duration:
120 mins
You're buying directly from the art of motion training in movement gmbh company in Switzerland.
Format:
Via Zoom®
Date:
Fri 7th May 2021
Time:
4:00pm CEST
Duration:
120 mins
Price
CHF
Plus CHF VAT
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