Get Ready: Preparing the Myofascial Conditions
“Before anything else, preparation is the key to success.” Alexander Graham Bell 

Imagine you could prepare the body for athletic activities without performing them yet. Then, imagine that once you get up and running, you have a somatic head start that gives you greater efficiency, minimised risk of injury, and multiplied enjoyment from the get-go. Possible? Indeed it is!

In this webinar, we will glance at key qualities for fascia-empowered running. However, the focus of both the theory and Slings in Motion practice will be on training the myofascial prerequisites for one of the world’s most accessible sports. As a bonus, the applied preparatory exercise strategies also enhance your walking ease, overall movement agility, fluid circulation, and energy regulation. Running or not, by optimising the capacity of your myofascial system, you can’t lose, only gain.