Unlocking the Multifaceted Role of Fascia in Movement Coordination

Robert will delve into the following topics with you:

• Elastin myth: Why collagen has greater spring.
• Fascial similarities: Gazelles, kangaroos, and homo sapiens. 
• Stretch-shortening cycle reinterpreted: Titin fibres, spindle reflex enhancement or pure collagen?
• Human throwing talent: What role do pelvic rotation and diagonal fascial slings play? And how can we implement this evolutionary achievement in modern life without breaking windows, without tearing fibres and with a lot of fun? 
• Super-stiffness as an athletic resource: Why humans don't have a long hamstring muscle in the abdominal area. 
• External and internal trampolines: When are which elastic fibres at ease and when are they trained?
• Barefoot mentality with and without shoes: How can we increase sensory foot contact and dynamic tension regulation in the forefoot in everyday life?
• Catapult mechanism versus dampening: Throwing and catching, jumping and landing; which fibres are in the foreground and when? 
• Cat paws: The role of anticipatory preload adaptation. 
• Swedish gymnastics: Still great, or a case for the moth box? 
• Smart injury prevention: In which micro-moments and aspects of movement is increased mindfulness particularly helpful? And which load dosages are specifically recommended for which age group, fascial type, and level of experience? 
• Antidepressant aspects of hopping and the like: How lasting are the effects and what role do different rhythms play? 
• Daily dose of inner ease: Are we as old as our fascia? Practical tips on how we can bring more vigour, lightness, suppleness, and elegance into our lives.