KQ: Inner Ease and Movement Freedom

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Mar
25
Fri

CHF60

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KQ: Inner Ease and Movement Freedom
At ease and thriving in the one place that truly belongs to you, your body.

KQ or kinaesthetic intelligence equates to meaningful perception of the world around you (exteroception), within you (interoception), and the manner in which you actively engage with these worlds (proprioception). If this sounds a bit out there, it is not. It is right herein youand absolutely vital for your inner ease and movement freedom.

In the lecture part of this webinar, we will differentiate sensing and experiencing. Conceptually distinguishing the two is of tremendous practical value. We will discuss how a fascia-focussed practice can facilitate integration of exteroception (outer body perception), interoception (inner body experience), and proprioception (movement orchestration). We will explore how neural interoceptive flow can be positively influenced to create inner equilibrium. In addition, the 3-Zone concept will be introduced as a practical tool.

The coherent Slings in Motion practice aims for the embodiment of the theory by incorporating contrasting movement sequences, the deliberate use of massage props, awareness to the way we touch and respond to touch, self-tactile cueing, and resource-oriented communication. At best, it fosters a feeling of togetherness - within the body and in relation to the world around.

Event finished
Via Zoom®
Fri 25th Mar 2022
4:00pm CET
120 mins