Join us for a transformative 5-hour workshop designed to help women heal from the damaging effects of chronic stress. In our fast-paced lives, the toll of constant demands can leave us feeling depleted, disconnected, and overwhelmed. This workshop is your opportunity to reclaim balance, restore peace, and renew your sense of self. 

 What to Expect:Group Activities: Engage in interactive exercises that foster connection, reflection, and emotional release. 

Somatic Breathwork: Experience the power of breath to calm the nervous system and release stored tension from the body. 

Educational Sessions: Gain insights into the impact of chronic stress on your health and well-being, and learn practical tools for managing and reducing stress in your daily life. 

Sharing Circle:Connect with other women in a safe and supportive environment, sharing your experiences and finding solidarity in the journey of healing. 

Sound Bath: Immerse yourself in a relaxing sound bath, allowing the soothing vibrations to promote deep relaxation and inner peace.

 

Light Refreshments:Enjoy nourishing snacks and beverages that support your body’s natural healing process.

 Who Should Attend:This workshop is for any woman who has felt the weight of chronic stress and is ready to begin the healing process. Whether you're managing the demands of motherhood, career, or personal challenges, this day is for you.

 * Spaces are limited to ensure an intimate and personalized experience. Reserve your spot today and take the first step toward healing and renewal.